Helpful Reads

Education is power. Here, you’ll find a collection of helpful articles and reads that explore various aspects of mental health, emotional wellness, and self-care. These resources are meant to support your healing journey and remind you that you are never alone. 💜

👉 Gaslighting is a form of emotional manipulation where someone tries to make you doubt your own reality or sanity. This article explains how gaslighting works, signs to watch for, and ways to protect yourself from its harmful effects. Read more.

👉 Setting healthy boundaries is essential for protecting your well-being. This article offers helpful tips for identifying your limits, communicating effectively, and standing firm on what feels right for you. Read more.

👉 Leaving a narcissist can be incredibly challenging, but it’s possible to do so safely and regain your peace. This guide provides clear steps to plan your exit, protect yourself, and rebuild your life.
Read more.

👉 Society often labels emotional expression as weakness, but it’s actually a sign of strength. This article explores the harmful stigma surrounding emotions and how embracing your feelings leads to healthier mental wellness.
Read more.

👉 Gratitude isn’t just a feel-good emotion—it has powerful benefits for your mental health. Discover how practicing gratitude can improve mood, reduce stress, and enhance overall well-being. Read more.

👉 Traumatic stress can have a serious impact on your mind and body. This resource offers practical coping strategies to help you manage stress reactions and start healing from traumatic experiences.
 Read more.

👉 Self-compassion means treating yourself with kindness and understanding, especially when you’re struggling. Learn practical ways to build self-compassion and why it’s essential for emotional healing and growth. Read more.

👉 Meditation isn’t just about relaxing—it can literally change your brain for the better. This article breaks down how meditation can boost focus, emotional regulation, and resilience over time.
Read more.

💜

💜

All resources listed above are from reputable mental health organizations. Click on the links to visit their official websites for more details. Groovy Goddess Gang does not provide medical or emergency mental health services but aims to connect individuals with professional support.